Insights from Elizabeth Hartz, a Seasoned Expert in Dietetics and Nutrition

Elizabeth Hartz, a highly knowledgeable professional with a Bachelor’s degree in Dietetics and Nutrition and over five years of experience in the field, sheds light on the potential benefits of ginger for heart health. Throughout history, ginger has been a staple ingredient in Traditional Chinese Medicine and Indian medicine, renowned for its diverse therapeutic applications, particularly in addressing inflammatory conditions.

When it comes to heart diseases, which often result from a combination of inflammation and an unhealthy diet, ginger showcases remarkable properties that offer protection to the cardiovascular system. It contains active compounds known for their cardiotonic, anti-hypertensive, anti-hyperlipidemia, and anti-platelet effects. As a result, ginger aids in lowering blood pressure levels, improving the lipid profile, and reducing the risk of blood clot formation, which are significant factors contributing to heart diseases and major cardiac events.

Incorporating ginger into a well-balanced diet can be a valuable approach in managing the risk of heart disease. However, it is crucial to consult with a healthcare professional before adding ginger, especially in supplement form, as it might interact with certain heart medications and blood thinners.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.